Underground Bodyopus: Militant Weight Loss & Recomposition [Daniel Duchaine ] on *FREE* shipping on qualifying offers. A Diet Book for People. Billed as a diet plan for those who aren’t overweight, the Body Opus Diet strives to make normal people extraordinary, providing them with the. The Most Insane Diet that I Love! My all-time favorite diet – Body Opus! Body Opus, or as the book is officially called, Underground Body.

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Tuesday — 7am — I go lift Legs, Back, Calves, and abs. If you shop at didt store on a consistence bases, you know I hate the weight scale.

Video of the Day. You are commenting using your Bodgopus account. No energy, had a headache, etc. Part of the morning I feel fine. The concept of the program was to mimic the effects of anabolic steroids without taking anabolic steroids and to get really lean at the same time.

The Bodyopus Diet

Insulin, is the biggest factor in your energy levels. Wrapping Up… This brief overview of the BodyOpus diet pales in comparison to the highly detailed work laid out by Duchaine himself. Who was the Bodyopus Diet for? Because 1 — I am going to paraphrase it in this blog and tell you my experiences with it.

Again, I stress that if you are not familiar with my first blog or Body Opus in general, that you go back and read the blog or the book, Body Opus. It is okay to have your green, fibrous veggies.

Duchaine applied what he learned to himself and later to other bodybuilders around the country. Duchaine recommended keeping carbs below 12 grams a day, including vegetable sources. However, for the unassisted athlete, it doesn’t happen that way. So, that means that even if you drop your calories all the way down to 1, a day, eventually, your metabolism will slow and your fat storing enzymes will be primed and ready to work.


These are average by most books, but compared to what is out there these days, I would almost put these body fat numbers in the above average category. Energy levels will start to drop.

I do 2 to 3 sets of each body part and do no more than 10 reps for each exercise. Then, on Friday afternoon you take in between 30 to 50 carbs just enough to come out of ketosis and then you do a brutal total body depletion workout. How each week felt for me… — Monday — I felt like I do every Monday. Well, according to Duchaine, it was from the medical community and their advice to very overweight patients.

How To Use The Body Opus Diet!

The Workout Schedule Duchaine, outlines in the book that you should to two heavy lifting days early in the week, while you still have some carbs in your muscles, to get the most out of your weight training. Glycogen is simply glucose stored in muscle. Also, when ketone levels are bldyopus enough, muscles will use them as fuel rather than glucose or fatty bodyipus.

Immediately following this workout consume whey protein and carbs every two hours until bedtime. It just works for me.

Dan Duchaine’s Bodyopus diet – Physical Culture Study

In this upcoming blog, I will give you the pros and cons of each type of protein. Press Esc to cancel.


Eat normal foods but make sure they are high in carbs, low in fat. This dieet uses cookies. As were electrolyte supplements. Without adequate glucose for energy, the body will begin burning fat, resulting in organic compounds called ketones that act as fuel. Not sluggish at all.

Eliminate all carbohydrate foods.

Body Opus: The Results

But the majority of the book was his diet and workout plan called Body Opus, that gives you steroid like results without actually taking steroids. In the morning you will still follow the no-carbohydrate regimen. Don’t worry, if you are bodyopuus these percentages, just get down to them by using an iso-caloric diet, and then you can start the real Body Opus journey. Nutritionally, Tuesday is exactly the same as Monday.

All the reader had to do was divide their maintenance calories as follows. I was worthless Friday night. However, at 2pm, you will take in 40 to 50 grams of carbs, just enough to get out of ketosis. So, what can you eat on the ketosis part of Body Opus? After I carb loaded over the weekend, this Monday morning I weighed in at lbs.

Interestingly, contemporary exercise science largely validates this assertion. Some of these are a must, which I will indicate below. Friday — First part of the day is just like Wednesday and Thursday.