Gymnastic Strength Training® Online Programs. We are excited to help you create your new life of strength and excellence. Our system of training takes students. In , Christopher Sommer (the founder of Gymnastic Bodies) At any rate, Sommer’s book, Building the Gymnastic Body, was the first. An Interview with Coach Christopher Sommer T-Nation recently sat down with Christopher Sommer, a gymnastic coach who’s responsible for building many of Straight arm work basically means moving the body without the advantage of.

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Still on the fence because of the price. Why is this book interesting for me?

The Secrets of Gymnastic Strength Training

Christoher think this is why many weight lifters find heavy squats to be so effective. My recommendation is such cases is always the same. Push-pull-legs is superior for any goal.

The GymnasticBodies system can be followed online at home. Certainly not jumping, Certainly not throwing.

Sorry, your blog cannot share posts by email. What is the difference. Chirstopher a lot ubilding fun to work, require no specialized equipment and yet give enormous returns in strength. What a value loaded episode! I have a lot of respect for anyone who generously shares their knowledge and passion so others can benefit from it. This is a classic gymnastic teaching format used for decades by qualified gymnastic coaches. What’s the secret of building substantial strength using these bodyweight exercises?

A few items will be sojmer but a onetime purchase of a doorway pullup bar and gymnastic rings pay for guilding over the course of using them over a number of workouts Like Like. Instead, Sommer frequently refers to his other books for these thi Kudos to Sommer for introducing gymnastics as a means for developing fitness in everyone — not just professional athletes.


I was surprised to learn on my last trip to Australia, that the Australian SAS community uses my materials extensively in some of their training manuals.

I have also worked with a ton of women from beginners all the way up to competitors at the US Olympic Trials. Did you do the fundamentals? The old guy tune-up?

All Muscle, No Iron | T Nation

What easy beginner strength training can I do to prevent lower body muscle aches? It may be true that flexion work might continuously bilding tolerance in the spine, despite there being inconclusive scientific studies to establish that as a principle. One field that has not been on the podcast yet is the field of dance.

Check it all out by clicking here.

We would be glad to help. Makes me want to run out and find someone doing this sort of training in Sydney. GB utilizes leverages and. However, if you’d like to look good and be athletically functional, then you need more than just size and strength.

Here is an example of some of her work: For all the people that are brave enough to look outside of the box and learn something new and useful. Knowledge there is worth its price. This episode is also brought to you by Exo Protein. Can you imagine a soldier unable to chase someone down simply because his legs are fried from the day before? Building the Olympic Body is the first and only book ever available which provides detailed descriptions and progressions to allow both the fitness enthusiast and the competitive athlete to develop the amazing physique and power of a gymnast.


Hey Ian, what is the promo code for the program? Post was not sent – check your email addresses! I own Foundation 1 and Handstand 1. The point is though: Great to see some of this type of training making it onto the podcast. Or are the arms floating while simultaneously attempting to elevate the heels? The main thing I liked about this book is that it had photos of each exercise being performed in different ranges of the service’s full range of motion.

De La Riva guard is getting me down and a close friend just tore his meniscus. There’s a better exercise to build your back. Hope you’re not doing any of them. Return to Book Page. Take a look at this new science. Hi Stuart, Just scroll thru the comments section here.

What can I say?

How Gymnastic Bodies Compares to GMB

Awesome book, one of the premier bodyweight-style training programs around in my opinion. Don’t get a shoulder injury before you even start to do reps. I was hoping Coach Sommer could confirm which vitamin D brand he uses. The comparison people made back then was usually based on misconceptions about bui,ding we teach.

Without it, a world class gymnast wouldn’t be able to jump ten feet into the air while performing multiple flips and twists.